Signs Someone May Be Struggling

Some key signs that someone may be experiencing mental health difficulties can include:

• Changes in behaviour, such as withdrawing from people they were previously comfortable with

• Mood changes that seem out of character, including feeling anxious, depressed or irritable

• Changes in sleep or appetite

• Emotional changes such as low self-esteem, feeling worthless or feeling disconnected

• Misuse of substances such as alcohol or drugs

• Noticeable changes in appearance or personal hygiene

These are just a few of the symptoms that may indicate someone is struggling.

If these symptoms last longer than two weeks, it is important to seek professional help or advice.

💬 “Sometimes the bravest thing someone can do is admit they’re struggling. It’s always okay to ask for support.”

​