Our courses
Support your salon's mental wellbeing: A proactive approach.
Mental health challenges are increasingly prevelent, and soon, businesses may be legally requied to provide mental health first aid. This presents an opportunity for your salon to get ahead of the curve and demonstrate a genuine commitment to the wellbeing of both your staff and clients.
Our program, based on personal experience and techniques adapted from Cognitive Behavioral Therapy (CBT), is specifically designed for the salon environment. It's more than just a course ; it's a way to foster a culture of care and support.
What you'll gain-
Our training will empower you and your team with practical skills, including :
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Recognizing client needs: Learn how to spot subtle signs that a client may need additional support or simply a safe space to talk, allowing you to handle sensitive situations with confidence and empathy.
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Prioritizing your own wellbeing: The salon environment can be demanding. Discover practical techniques to manage your own stress and emotional health, ensuring you can continue to provide excellent service without burning out.
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Supporting your colleagues: Understand the early warning signs of mental distress in coworkers and learn how to approach them with kindness and offer appropriate support.
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Flexible training packages: Choose the option that best fits your salon's needs:
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Online packages: Access comprehensive content and exercises you can complete at your own pace. We offer different packages to suit various levels of depth and budget.
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In-house workshops: For a more personalized experience, I'll come directly to your salon. These bespoke workshops are tailored to your specific team and the unique challenges you face, providing a hands on, collaborative learning environment.
Investing in mental health awareness is not only a compassionate choice but a smart business decision. It shows your community that you're a responsible forward thinking business dedicated to the holistic health of everyone who walks through your doors.
Ready to take the first step toward a more supportive and resilient salon?
Our range of courses are designed to suit every budget. Whether you're looking for something standard or a bespoke option tailored to your specific needs, we've got you. Explore our offerings and find the course that fits your style and preferences!
Bronze package
Invest in Your Team's Well-being:
This package is designed for salon staff and independent stylists who want to build a more
supportive and resilient work environment. For £25 per person, you'll receive a comprehensive
guide to understanding and managing mental and physical health in the salon.
Inside, you'll find essential information and practical tips on:
● Burnout : Learn the key signs of burnout and discover effective strategies to prevent it
before it starts.
● Anxiety : Understand the subtle, early symptoms of anxiety and gain insight into how to
recognize and manage them.
● Stress : Get a clear definition of stress and see what it looks like in a salon setting.
You'll learn actionable techniques to lower stress levels for yourself and your team.
We'll also cover the benefits of prioritizing your physical and mental health with dedicated
sections on:
● Hydration, Nutrition & Movement : Simple, practical tips to keep your body and mind
energized throughout the day.
● Breaks : Discover the importance of taking effective breaks and how they can boost
productivity and well-being.
● Communication : Explore different communication styles that can help create a
smoother, more positive work environment for everyone.
To help you put these principles into practice, you'll also receive a positive affirmation poster for
your staff room and a window sticker to proudly advertise your salon as a safe and supportive
space.
Sign up today to secure your spot and start building a healthier, happier salon!
Silver
Comprehensive Well-being for Your Salon:
Our Silver Package builds on the foundation of our Bronze offering, providing more in-depth
knowledge for salon staff and independent stylists. Priced at £90 per person, this package
includes everything from the Bronze package, plus valuable insights into more complex mental
health topics.
You will gain a deeper understanding of:
● Body dysmorphia: Learn to recognize subtle signs and know what steps to take if you
or someone you know is experiencing symptoms.
● Depression : Differentiate between depression and temporary low moods, and discover
where to find professional support.
● OCD : Understand what obsessive-compulsive disorder can look like in a salon
environment and the importance of seeking help.
● Dementia : Learn to spot the symptoms of dementia in clients, helping you provide the
best possible experience for them and for you.
● A Historical Look At Mental Health Care : Gain knowledge about the evolution of
mental health services and how far we have come in providing support.
This package also features an expanded Communication section to help you create a more
harmonious workplace.
Topics include:
● Setting Boundaries.
● The Importance of Timing.
● Effective Consultations.
● Assertiveness: What it looks like and how to say no without guilt.
● Conflict Resolution : How to handle conflict effectively
● The Power of Words: Understanding the difference between useful information and
opinions
Managers Addition : Lead with Confidence
For an additional £60, managers and owners can upgrade to this tailored section, which
includes:
● Staff Mental Wellbeing: Advice and support on how to effectively address and support
your staff's mental health.
● Staff Questionnaires:
Gain insight into your team's concerns with custom questionnaires, followed by expert feedback
from us.
● Legal Responsibilities:
Essential information about your duties and responsibilities as a manager or owner under
current legislation.
● Ongoing Support:
Receive continuous guidance and assistance via email to address your unique needs as a salon
leader.
Optional 3- 5 Hour Workshop
Enhance your team's learning with a bespoke workshop delivered directly in your salon.
Priced from £300 - £500 based on up to 10 participants, this hands-on session uses real-life scenarios to bring
the principles from our packages to life. This is the perfect way to turn knowledge into practical
action.
Ready to invest in your team's advanced well-being and communication skills?
Gold
Creating Harmony in Your Salon:
The Gold Package is our premium offering,priced at £150 per person, designed to elevate your
salon's culture and create a truly inclusive and supportive environment for both your team and
your clients. It includes everything from our Bronze and Silver packages, plus an opportunity to
participate in exclusive workshops to address the unique challenges of the salon industry.
What's Included
● Personal Wellness Action Plan: This section opens the door to honest conversations
about mental health. We'll help each team member create a personalized plan, making
sure everyone knows what support is available and how to access it.
● Neurodivergence & Inclusivity: Learn how to build a salon that celebrates
neurodiversity. We'll provide practical suggestions for reasonable adjustments and help
you create a more welcoming space for both staff and clients.
● The Power of Active Listening:This goes beyond just hearing what people say. We'll
explore the benefits behind active listening and how it can strengthen communication
and relationships within your team and with your clients.
● “I Don’t Like My Client” The Science Behind the Feeling: It's a common challenge,
but it's not as simple as it seems. We'll uncover the psychological reasons behind these
feelings and equip your team with tools to manage difficult client interactions with grace
and professionalism.
● What Contributes to a Positive Work Relationship: Your team spends a lot of time
together. This session helps everyone understand the dynamics of healthy work
relationships, fostering stronger bonds and a more positive atmosphere.
● Look After Yourself First:This is the foundation of being a great professional. We'll
focus on the importance of self-care and provide strategies to ensure your team is
looking after their own well-being so they can be at their best for others.
● Emotional Suppression: Explore the impact of suppressing emotions and learn
healthier ways to process and express feelings, leading to a more authentic and
supportive workplace.
For an additional £60
Managers will also receive additional resources and information to enhance team morale and
retention. We'll cover key legislation required to ensure a legally compliant and inclusive
workplace.
Gold Package Workshop
Our comprehensive 5- 10 hour workshops are available to help you put these concepts into practice.
Here's how it works:
●Includes the option of a Secret Shopper Evaluation: We'll begin with a "secret shopper" visit to your salon to
get a real-world look at your operations and identify any areas of concern.
Bespoke Training: Based on our findings, we'll return on a separate day with a
custom-designed training plan to address specific opportunities for growth and improvement.
This workshop is priced from £500 - £1,000 and is priced based on up to 10 participants.
This is where compliance and guidance go hand in hand to ensure the best possible outcomes
